Овощная икра
Овощная икра
Ингредиенты: 2 помидора, 2 баклажана, 2 болгарских перца, 1 зубчик чеснока,1 луковица, 3 столовые ложки растительного масла, 1 пучок зелени петрушки, перец черный молотый и соль по вкусу.
Рецепт рассчитан на 4 порции и содержит 11 Ккал
Как готовится овощная икра: Лук и чеснок очистить, вымыть, мелко нарезать. баклажаны вымыть, очистить, нарезать кубиками. Помидоры вымыть, нарезать небольшими кусочками. Болгарский перец вымыть, удалить семена и мелко нарезать. Зелень петрушки вымыть и нарубить. Лук, баклажаны и болгарский перец выложить на сковородку с разогретым растительным маслом. жарить 15 минут, добавить помидоры, зелень петрушки, соль, молотый перец. Тушить до готовности, положить чеснок, перемешать. Все, икра готова.
Приятного аппетита.
А у нас в гостях Светлана Светикова и Михаил Гребенщиков
Встречайте – Песня про лето
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Немного не поняла смысл видео. А рецептик простой и легкий в приготовлении. Спасибо.
Икру я не ем. А вот овощная – совсем другое дело! К тому же и вовсе не калорийное блюдо получилось.
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